Cinnamon Raisin Energy Bites

Cinnamon Raisin Energy Bites

Not only do I love oatmeal raisin cookies, I also love healthy things that are easy to grab when I’m on the go. These gluten free, vegan, no bake energy balls are the best of all of those worlds. They take no time to make, they are delicious, healthy and will...
Why You Don’t Want to Be Fit After 50

Why You Don’t Want to Be Fit After 50

How old are you?  Is that chronological or biological age?  If you are someone that takes care of your health, chances are your biological age is less than your chronological… That’s why you will never see any of my newsletters with a subject line that is...
What To Look For In A Health & Fitness Coach

What To Look For In A Health & Fitness Coach

Are you thinking of hiring a health coach or online trainer? If so, we of course hope you pick us, but even if you don’t it’s important that you understand the role of a coach and what to look for in a good one.One of the first thing you need to determine...
Can You Surrender?

Can You Surrender?

Is all this talk of a second wave getting you nervous?  These are some nerve wracking times for sure but I think we are so much better prepared for whatever may come than we were back in March.  I know we are.  We now have more information than we had...

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