Registered Massage Therapy Protocols

Registered Massage Therapy Protocols

We know you’re eager to get back on our massage table! Our new safety protocols will ensure that when you enter our studio, you feel both safe and relaxed. Booking Information You are able to book a Registered Massage Therapy treatment over the phone or via...
Raw, Vegan, Gluten Free Granola Bars

Raw, Vegan, Gluten Free Granola Bars

I love to have bars around that are not only satiating, they are tasty and good for me. I found this recipe on Cookie and Kate and have only modified it slightly for my tastes. These bars are free of all additives, preservatives and bad for you stuff but they are...
Germ vs Biological Terrain Theory

Germ vs Biological Terrain Theory

In these uncertain times a lot of us are left wondering what the right thing to do is.  You are seeing some people say that this is all overkill while others are fearing for their life.  The fact is, there are a lot of unknowns.  But what is irrefutable is that cold...
Boost Your Immunity with These 7 Tips

Boost Your Immunity with These 7 Tips

Commit to the following 7 things and boost your immunity and raise your grade to an A+ when it comes to getting and staying healthy. 1) Get Enough Sleep  Although researchers aren’t exactly sure how sleep boosts the immune system, it’s...
Protein – The What, the Why, the How and the When

Protein – The What, the Why, the How and the When

Protein is an incredible essential macronutrient. Fat is plentiful, even when you’re lean, and there are only two absolutely essential fatty acids; the rest we can manufacture from other precursors if required. Carbs we can produce from protein, if we really...

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