Our New Enhanced Protocols

Our New Enhanced Protocols

We thank you for your trust in us. Your safety and comfort have always been the highest priority and it is even more so now. We have enhanced and adopted many new procedures throughout Roseland Health & Fitness in order to keep you safe and allow you to get the...
Why I Wouldn’t Wear a Mask

Why I Wouldn’t Wear a Mask

You’ve probably seen in the news that masks are now mandatory in Burlington, as of tomorrow…it won’t be much of a shift for me as I have been wearing one indoors for a while now.  But…it wasn’t always that way.  When I first...
Balsamic Berries

Balsamic Berries

It’s strawberry season and this is a unique, simple and if I do say so, gourmet, way to serve this delicious fruit. 4 pints (8 cups) fresh strawberries, sliced thick5 tablespoons balsamic vinegar2 tablespoons sugarfreshly grated lemon zest, for servingoptional:...
The Results Truth

The Results Truth

One of the reasons people don’t achieve their dreams is that they desire to change their results without changing their thinking.  A lot of mindset coaches ask you to reflect on your thoughts, but as much as reflection is important, it’s also a bit of a waste of...
Edamame Mango Salad

Edamame Mango Salad

This high protein vegan edamame mango salad is easy to make and makes the perfect meal or side salad. 2 cups edamame1 medium cucumber diced3 small mangoes, peeled and diced1 medium red onion, diced1 can of corn,drained and rinsed1 tbsp fresh basil, finely chopped1...

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