I don’t care if you’re fat

I don’t care if you’re fat

As a personal trainer and gym owner I always get side ways looks when I’m at a party or gathering of people who don’t know me but find out what I do… They look at me apologetically when they eat the dessert or go for seconds on their dinner. The...
Easy Ramen Soup

Easy Ramen Soup

My kids and I love a good soup and ramen certainly rates high on the list for us. There aren’t a lot of good ramen places nearby and so I have played with making my own for years. If you know ramen, you know that a good stock takes hours and hours to...

ARE YOU ENJOYING OUR BLOG?
THEN WHY NOT SUBSCRIBE TO OUR NEWSLETTER?

Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!