Enjoy this easy and delicious chicken dinner with a side salad or a small serving of rice.

INGREDIENTS

  • 2 tablespoons olive oil
  • 8 skinless, boneless chicken thighs
  •  Salt and freshly ground black pepper
  • 2 medium onions, chopped
  • 2 tablespoons drained capers
  • 2 teaspoons minced garlic
  • 2 sliced zucchinis
  • 1 cup sliced mushrooms
  • 1 28-ounce can diced tomatoes (with juice)
  • ½ cup dry white wine or chicken stock
  • 1/2 cup kalamata olives, pitted
  • 1 tablespoon fresh thyme leaves
  • ¼ cup chopped fresh parsley for garnish

PREPARATION

  1. Put the oil in a large, deep skillet or Dutch oven over medium-high heat. When it’s hot, add the chicken. Sprinkle with salt and pepper and cook undisturbed, adjusting the heat so the chicken doesn’t burn, until the pieces are browned on the bottom and release easily from the skillet, 5 to 10 minutes. Continue cooking, turning the chicken every few minutes, until it’s brown all over, 5 to 10 minutes more. Remove the chicken from the pan.
  2. Add the onions and capers and cook, stirring occasionally, until the onions soften, 3 to 5 minutes. Add the garlic and tomatoes; cook until the mixture starts to bubble and the tomatoes thicken slightly, 2 to 3 minutes. Stir in the wine/stock and let the mixture bubble for another 2 minutes.
  3. Add the zucchini, mushrooms, olives and thyme, and return the chicken to the skillet, nestling the pieces into the sauce. Adjust the heat so the liquid bubbles gently but steadily, then cover the skillet. Cook, turning the chicken every 10 minutes or so and adding a splash of stock or water if the sauce looks too dry, until the chicken is tender and cooked through, 20 to 30 minutes. Taste the sauce, and adjust the seasoning. Garnish with the parsley, and serve.

ARE YOU ENJOYING OUR BLOG?
THEN WHY NOT SUBSCRIBE TO OUR NEWSLETTER?

Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!