Use It Or Lose It

Use It Or Lose It

Hey you. How are you feeling this morning?   Did you wake up and jump out of bed or did your body take longer to wake up than you did?   Many of us take it as a fact of life, the older we get the stiffer we get.  It is true, as we age,...
Spaghetti Squash Pizza Bowls

Spaghetti Squash Pizza Bowls

2 medium-to-large spaghetti squash 4 teaspoons extra-virgin olive oil, dividedSaltFreshly ground black pepper4 medium cloves garlic, pressed or minced6 ounces (6 packed cups) baby spinach2 cups marinara sauce (I used store-bought)1 pound of grass fed ground beef1 cup...
Sausage and Kale Soup

Sausage and Kale Soup

This is such a heart warming soup for a cold fall day. Loaded with healthy vegetables, plenty of fibre and protein! Ingredients*4 tsp olive oil, divided*3 mild Italian sausages, casings removed*1 onion, finely chopped*1 carrot, thinly sliced*1 celery stalk, thinly...
Nordic Nut Bread

Nordic Nut Bread

I had the pleasure of travelling through Denmark last summer and loved the simplicity of the food. One of the foods they are known for is their heavy breads. When I discovered this particular bread I knew I had to figure out how to make it when I got back home…...
Did You Eat The Turkey?

Did You Eat The Turkey?

It’s the day after Thanksgiving and I am wondering… Did you eat some yummy turkey?  Did you drink some wine?  Did you eat the pie?  Did you go back for more?   Whatever you did I hope you had a wonderful long weekend, enjoyed every minute of it. I also...

ARE YOU ENJOYING OUR BLOG?
THEN WHY NOT SUBSCRIBE TO OUR NEWSLETTER?

Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!