Greek “Pasta” Salad

Greek “Pasta” Salad

Ingredients 2 zucchini1/4 English cucumber, chopped10 cherry tomatoes, halved, or more to taste10 pitted kalamata olives, halved, or more to taste1/4 cup thinly sliced red onion2 ounces crumbled feta cheese2 tbsp extra virgin olive oil2 tbsp fresh lemon juice1 tsp...
7 Primal Movement Patterns

7 Primal Movement Patterns

Exercise for life…not for looks.  There are three simple tenets to our consistent movement recommendation. Move frequently at a slow pace.Move quickly sometimes.Lift heavy things. Move Frequently at a Slow Pace Slow movement is at the foundation of...
10 Reasons Good Sleep is Essential

10 Reasons Good Sleep is Essential

Along with nutrition and exercise, good sleep is one of the pillars of health.  You simply cannot thrive without taking care of your sleep.   Unfortunately, our natural healthy sleep patterns are getting worse, due to unnatural environments, tired...
Coconut Blueberry Chia Seed Muffins

Coconut Blueberry Chia Seed Muffins

I’m not a huge baker but my son LOVES muffins so I have tried over the years to find an option that I can happily serve him, guilt free. These ones have definitely made the cut. What I love is that they have no refined sugar, are high in fibre, healthy protein...

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